YOUR BEST ABILITY IS YOUR AVAILABILITY

Therabody is our recovery partner.  Activation pre-workout and recovery post-workout are vital when it comes to maximising your performance.  Creating mobility will enhance every aspect of your performance and help to reduce the potential risk of injury.  

Pre Workout
Post Workout

ACTIVATION – INDIVIDUAL ELEMENTS

ADDUCTORS

BICEPS

CALVES

FEET

FOREARM EXTENSORS

GLUTES

HIP FLEXORS

HAMSTRINGS

LATS

PECS

QL

QUADS

ROTATORS

SHINS

DELTS

TFL

TRAPS

TRICEPS

PRE & POST WORKOUT ROUTINES

PRE WORKOUT 

WARM-UP THERAGUN

WARM-UP THERAGUN & WR

POST WORKOUT 

RECOVERY THERAGUN

RECOVERY THERAGUN & WR