HOW EACH MONTH WORKS

STAGE 1

We release the workouts on the 1st, 8th, 15th and 22nd of each month

STAGE 2

The 26th of each month is the final submission day for all 4 WODS. Score and videos

STAGE 3

The 27th of each month is when we draw winners and verify the video submissions

STAGE 4

The 28th is when we announce the winning athletes and box/affiliate live on our Instagram

…AND THEN WE START ALL OVER AGAIN

WORKOUT 1 OF 4

ENDURANCE

RUN 12 MINS

REST 1 MIN

ROW 12 MINS

REST 1 MIN

CYCLE 12 MINS

VIDEO COMING SOON
VIDEO COMING SOON

WORKOUT 2 OF 4

STRENGTH & MUSCULAR ENDURANCE

20 MINUTE TIME CAP 

FRONT SQUAT 10 REP MAX 

PUSH PRESS 5 REP MAX 

DEADLIFT 3 REP MAX 

POWER CLEAN 1 REP MAX

WORKOUT 3 OF 4

FUNCTIONAL

FIVE 3 MIN ROUNDS, 1 MIN REST IN BETWEEN ROUNDS

3 DEADLIFTS 

6 BOX JUMPS 

9 AIR SQUATS 

2 MIN REST 

1.5 MILE RUN

VIDEO COMING SOON
VIDEO COMING SOON

WORKOUT 4 OF 4

BODYWEIGHT

1 AND DONE

MAX PULL UPS 

MAX PRESS UPS 

MAX BURPEES 

200 AIR SQUATS 

1.5 MILE RUN

LEADERBOARD

Taking into account power to weight, age, gender and other body metrics, the leaderboard will show who truly deserves to be top due to performance

WOD2WIN

HOW DO I COMPETE?

COMING SOON