ATHLETES TO BEAT

1 REP MAX SQUAT RATING

83

3 REP MAX DEADLIFT RATING

79

5 REP MAX POWER CLEAN RATING

72

10 REP MAX THRUSTER RATING

69

WORKOUT 1

20 MINUTE TIME CAP

1 REP MAX SQUAT 

3 REP MAX DEADLIFT 

5 REP MAX POWER CLEAN 

10 REP MAX THRUSTER

TOTAL SCORE 303/400

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400M RUN RATING

0

HRPU RATING RATING

0

AIR SQUAT RATING

0

BURPEE UP/DOWN RATING

0

BOX JUMP OVER RATING

0

WORKOUT 2

3 RNDS

400M RUN (3 MIN TIME CAP)

1 MIN MAX REPS 

HRPU 

AIR SQUAT 

BURPEE UP/DOWNS

BOX JUMP OVERS

1 MIN REST IN BETWEEN RNDS

TOTAL SCORE 000/1500

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500M ROW RATING

0

1 REP MAX POWER CLEAN RATING

0

500M ROW RATING

0

WORKOUT 3

15 MINUTE TIME CAP

BUY IN 500M ROW

1 REP MAX POWER CLEAN 

BUY OUT 500M ROW 

TOTAL SCORE 000/300

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10 DEADLIFT RATING

0

10 DEADLIFT RATING

0

10 DEADLIFT RATING

0

10 DEADLIFT RATING

0

10 DEADLIFT RATING

0

10 DEADLIFT RATING

0

WORKOUT 4

OMOM 12 MINUTES

0:00 – 10 DEADLIFTS

01:00 – 7 BURPEE UP/DOWNS 

02:00 – 10 DEADLIFTS

03:00 – 8 BURPEE UP/DOWNS

04:00 – 10 DEADLIFTS

05:00 – 9 BURPEE UP/DOWNS

REPEAT FOR 12 MINUTES FINISHING WITH 12 BURPEE UP/DOWNS 

TOTAL SCORE 000/600

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